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Tips, products and exercises to help achievethe body shape you want
SELECT THE BODY PART YOU WISH TO TARGET
Arms
Abdomen & waist
Bust
Legs & thighs
Buttocks
$87.00
Apply with smoothing motions from bottom to top, concentrating on the inside of the upper arm. Then, firmly smooth the top of each arm with the closed fist of the other arm.
Twice a week, exfoliate your skin to get rid of dead skin cells and strengthen your skin’s resistance. It preps it for the treatment that follows!
$55.00
Yes, if your arms have a dimpled cellulite look. If your concern is stubborn curves related to weight gain, choose a Body Shaping cream. If you’re experiencing a lack of firmness and elasticity, choose a firming product. The important thing is to use these products regularly and in combination with regular exercise and a healthy diet.
Any weight bearing or weight lifting exercise or sport that builds muscles and firms the skin. Examples include weight lifting or a body pump exercise class. If weights aren’t for you, other activities that will target your arms include tennis, swimming, rowing or boxing.
Apply with circular smoothing motions in a clockwise direction. Then with closed fists, smooth upwards over the whole waist from bottom to top, continually alternating the fists.
Targets stubborn fat due to a slowdown in the metabolism or hormonal changes, for the abdomen and waist.
$102.00
Favour fibers (fruit, vegetables, cereals) to facilitate digestion and lighten the stomach and the waist. Avoid particularly sweet, sugary or particularly greasy and fatty foods.Drink plenty of green tea to energise and detoxify and avoid soft drinks.
Sign up for Yoga classes – a discipline that works deep muscles and strengthens the core, a gentle way to the perfect body. Need something more fun? Try a Hula Hoop – by far the most fun and the simplest exercise for trimming the waist. In twirling the hoop around your body, you're using all your abs and glutes! Otherwise, there is the more conventional sit-ups and planking to strengthen the core and trim the waste-line.
Lift, shape, and tighten. Its lifting action immediately helps to strengthen and tone your bust.
$78.00
Prioritise firming. The must-have treatment for a firmer bust. It replenishes and helps tighten skin from the breasts to the chin.
$74.00
Warm skincare in the palm of your hand. Apply using circular movements from the base of your breast up to your chin.
Sports that are good for your bust: Swimming (breaststroke, backstroke), posture-based activities (yoga, Pilates), and dance.
$85.00
Finish your shower with a jet of cold water to the front and back of the legs. To achieve the best results, apply these products using the self-massage method below. Press down firmly from the ankle up to the thigh.
Do your legs feel tired and heavy? Relax, relieve and re-energise tired, heavy-feeling legs for an instant feeling of lightness with the Energising Emulsion.
$56.00
Apply from ankles to hips with slow pressure to improve and encourage healthy lymphatic flow. After applying your product normally by smoothing and rubbing, you can also do a pumping massage in order to enhance the lymphatic circulation: with your hands flat on your ankles, press and release to ‘pump out’ the skin. Do this going up the leg. Repeat on the other leg.
Slim your legs down with a regular cardio workout or running routine, which burns calories and melts away fat. Not your cup of tea? Pick alternatives like skipping, riding a bike, or power walking.
Massage your buttocks every day, morning and/or night with Body Lift Cellulite Smoother, using the Clarins Self-Massage method below.
First, start by exfoliating this part of the body several times per week to revitalise the skin. At the end of your shower, turn the water temperature to cool and apply the cold water to the targeted area.
Buttocks’ worst enemy is being sedentary, so leave your car keys at home and choose to walk or ride a bike. This will tone the muscles on your buttocks. In addition to being better for the environment, your body will also be grateful. Another useful exercise to sculpt your buttock is a spin class.
*Extract from “Doctor, I want to be the fairest of them all” by Dr. Olivier Courtin-Clarins
